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A balanced diet that includes a variety of foods rich in macronutrients (carbohydrates, proteins, and fats) and ...

The three macros are the main suppliers of energy in your diet and tracking them can influence your weight. Counting macros is a lot like counting calories, but the practice takes it one step further.

Expert performance nutritionist explains what macronutrients are, how much protein and carbs athletes need and how to hit your macro goals.

diet and sleep? A new study led by researchers from the International Institute for Integrative Sleep Medicine (IIIS) at the University of Tsukuba in Japan found that the macronutrients ...