While useful, macro counting should be used alongside with mindful eating while focussing on whole, nutrient-dense foods for overall well-being. Take your new muscle-friendly recipes to work and ...
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Calorie counting may have fallen out of favour but that doesn’t mean the fitness industry has given up promoting restrictive eating plans. Macro tracking is the favoured method of dieting these ...
While useful, macro counting should be used alongside with mindful eating while focussing on whole, nutrient-dense foods for overall well-being. Take your new muscle-friendly recipes to work and away ...