After my terrible experience with the keto diet, I'm counting macros to lose weight and repair my relationship with food
Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...
Business Insider3y
I tried counting macros for a week to lose weight but found it so difficult that I wouldn't recommend it to anyone
Counting macros is a lot like counting calories ... Using MyFitnessPal, I was able to plug in these goals and then add in each meal every day. It would then calculate my macros for the day.
Stylist3y
Counting macros: “Ignoring macros is the best thing I've done for my mental health“
Calorie counting may have fallen out of favour but that doesn’t mean the fitness industry has given up promoting restrictive eating plans. Macro tracking is the favoured method of dieting these ...