Protein-rich sardines are also a source of vitamin D and calcium. Mackerel has a milder taste than the more robustly flavored ...

Fish is a versatile and flavorful protein option, but choosing the best variety for nutrition, taste, and safety can be ...

Season, to taste, with salt and freshly ground black ... Lightly grease a baking tray with a little oil and lay the sardines, mackerel and radishes onto it. Sprinkle over the cumin seeds and ...