One study found that treadmills were responsible for 66% of U.S. emergency room visits due to home-exercise equipment injuries in a four-year span. Also, the rate of injury was disproportionate to ...

Should you use a treadmill, an elliptical, an exercise bike, a rowing machine, or a stair climber? Well, that depends. Here, expert advice on how to choose. By Kevin Loria Whether you are going ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

After all, they provide a great full-body, cardio workout and can be as elaborate or simple as you (and your wallet) decide. To help you find your ideal elliptical machine for your home gym ...

The second is a cardio machine, and while most will immediately think of adding a treadmill, a solid exercise bike is more ...

mixing the machine into strength training sessions focused on squats and trap bar deadlifts and cardio sessions on the SkiErg and bike. Want to row more? Mix a few high-intensity sessions with ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy ahead of the spring. When you ...

Then run one mile or do 10 minutes of cardio (bike, rower, elliptical machine, etc.). After the warm-up, you can run, bike or use another cardio machine, but between each run or two-minute set of ...

With how easy it is to become sedentary these days, it’s important to exercise at least semi-regularly, and if you want a good starting point, then an elliptical machine can be a good choice.

The Concept2 Ski Erg is a top-quality strength and endurance cardio machine that delivers a joint-friendly, full-body Nordic skiing workout experience at home. Tall, compact, and reasonably priced ...