U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

Plus, tips for a safe workout that burns calories and builds muscle. Looking for a new at-home workout that’s both efficient and easy on your joints? The best rowing machines offer a full-body ...

I’ve been using it for a month now, and I’ve totally integrated it into my workout routine. I really enjoy using it (I didn’t love the past magnetic-resistance machine I tried), and it’s ...

As we kickstart another year, the best workout apps are a great way to train ... and high-intensity routines over several weeks. If you're looking for a top all-rounder, we recommend downloading ...