Be mindful of seasoning blends that might have salt added; check the sodium content and opt for products with lower amounts or that are salt-free. The DASH diet, short for Dietary Approaches to ...

The DASH eating plan encourages followers to choose healthy food sources that help manage blood pressure. In contrast, the eating plan limits: Red meat Sodium (salt) Sweets and added sugars Since ...

If effects previously observed in clinical trials are additive, sodium reduction and the DASH diet together may lower blood pressure to an extent not as yet demonstrated for nonpharmacologic ...