Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

A new study found that children whose mothers took an essential vitamin early in pregnancy had significantly higher verbal ...

Healthy or risky? Many people take dietary supplements daily to overcome their body’s nutritional needs. However, you need to ...

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...

Garden of Life Vitamin Code Healthy Blood offers 28 mg of gentle iron derived from brown rice with essential vitamins like B-12, C, and folate to help absorb and utilize iron. It also includes 23 ...

Consuming omega-3 fatty acids—an essential fat the body does not produce—has long been recommended for boosting the health of ...