Magnesium is an essential mineral required for several critical processes in your body, such as regulating blood pressure and blood sugar, muscle contraction, and nerve function. Although ...

Nature’s Life Magnesium 500mg & Magnesium Malate bundle is a great option to consider. We’ve been using this magnesium supplement for a few weeks now and have noticed a significant improvement ...

magnesium malate, and magnesium glycinate or citrate. There is no ‘best' type of magnesium as different forms may be helpful for different reasons. Threonate is particularly good for the brain ...

Look for supplements that contain magnesium citrate, glycinate, or malate, which are more easily absorbed. Another consideration is the dosage. The recommended daily intake of magnesium for adults ...