It also works well to relax muscles, help a person recover after intense activity, as well as to regulate intestinal function in those who struggle with constipation. Excessive magnesium consumption ...

While it’s been shown to be helpful for certain conditions, such as headaches and constipation, it’s less bioavailable than other forms of magnesium and may cause side effects like diarrhea. Magnesium ...

Learn about magnesium's essential role in overall health and in cancer treatment and prevention. Dr. Urvi Shah answers ...

Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

Constipation is a common gastrointestinal problem. Thankfully, it's also easy to treat. We reveal 12 home remedies for rapid ...

We’ve historically been obsessed with constipation. It’s shaped how we think about the gut, writes Elsa Richardson.