Studies suggest magnesium citrate is a more potent saline laxative. Besides being used for constipation, magnesium citrate is ...

The types proven to help with constipation include magnesium citrate, magnesium oxide, magnesium hydroxide, and magnesium sulfate. These forms of magnesium draw water into the intestines ...

However, as most cases of serious constipation have multifactorial ... (which also softens stools), sodium phosphates and magnesium citrate.8 Although very effective, they should be used with ...

If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...

Magnesium citrate is generally considered to be the ... Lastly, some people may experience mild side effects such as constipation and upset stomach. Overall, we would definitely recommend the ...

Taking 250 to 1,000mg of magnesium oxide can be most effective for constipation, based on findings from a 2021 study in Nutrients. De Maa says you can also use magnesium citrate as a short-term ...