If you’re like most people, then you probably haven’t given much thought to your lymphatic system for lymph drainage.

When we talk about detoxifying our body, the word often gets overhyped with claims of "miracle cleanses" and "quick fixes." ...

Where: Check into wellness sanctuaries like Soukya in Bangalore or Vana Retreat in Dehradun for a guided Panchakarma cleanse. Still scrubbing Holi colours off in the shower? A Moroccan Hammam will do ...

After all the excesses and debauchery of the festive season, you may finally feel ready to put away the chocolate and butter ...