“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Also the hip flexor in your quads ... I can feel that stretch there. The next stretch which gets the gluteel region, I begin by lying back, cross this leg over the other leg, pull up from the ...

"Stretching the hip flexors out can release any tension stored ... to open up your hips you can perform a figure four stretch either seated or lying down. Another option would be to perform ...

Repeat with the left knee on a pillow on the floor and the right foot on the floor. Hip flexor stretches lying on a bed ...