One works on hamstring curls in the seated position, and the other works while lying prone on your stomach. The seated option ...

The lying leg curl is a fundamental exercise for those ... optimizing the work of the hamstrings and glutes. The impact of this tip has resonated with Yanes' followers, who have expressed their ...

The standing toe touch is an easy and effective way to stretch your hamstrings. Stand with your feet hip-width apart, bend at ...

Standing hamstring curls are a simple, yet effective exercise to target the strength of your hamstrings, without any ...

Gym Smarts: Lower Body Hamstring Curls. This machine is called the hamstring curl. Could for working out the hamstrings. I am going to show you the proper way and improper way to use it.

Kim Kardashian/Instagram Kardashian then gave some insight into Greca’s training style in the caption of a video that showed her lying on her back performing hamstring curls with a roller.