Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
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'7 things I learned doing only 7-minute workouts for a week'
From YouTube sensation, PT Lucy Wyndham-Read's seven-minute workouts that ... A 7 minute workout can comprise of almost any and all types of exercises which target all muscle groups.