While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Heart-healthy foods help lower your risk of having heart disease in the future. They do this by reducing your blood pressure, overall cholesterol, LDL (bad) cholesterol, triglycerides, and fasting ...

Many people with high cholesterol also have high triglycerides ... To help lower cholesterol, managing your weight and eating heart-healthy foods is key. Eating a heart-healthy diet means ...

Pecans may lower cholesterol, according to a recent study. Here, experts explain the benefits of nuts on heart health and ...

The study also corroborates with previous research on pecans and heart health, such as a 2021 study that found that consuming ...

Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...

High triglycerides are dangerous and can increase your risk of heart attack and stroke. Here are several ways you can lower ...

"Diets high in saturated fats and trans fats and low in fibre and plant foods can contribute to an increased risk of higher LDL cholesterol," explains nutritionist Jenna Hope. "Foods high in fibre can ...

Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...

Studies suggest that consuming curry leaves may benefit heart health in several ways. High cholesterol and triglyceride ...

While a strictly carnivorous diet may not be ideal for long-term heart health a balanced diet that includes nutrient-dense ...

Fenugreek seeds have bioactive compounds and are rich in antioxidants Read this article to know how they help in lowering ...