Struggling with hypertension, high blood pressure or cardiac ailments, then your body needs the right balance of sodium and ...

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

Plants can extract even the smallest traces of the important nutrient potassium from the soil. A team led by Würzburg ...

Managing high blood pressure is important for your overall health, as it lowers the risk of heart disease and stroke. What ...

Certain seasonal foods can significantly boost our health during fall due to their nutrient density, which supports immunity, ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if you eat bananas every day.

Maybe you’re getting so into the fall spirit that you’re curious about if it’s healthy to eat pumpkin every single day.

Pumpkin offers numerous health benefits, from boosting immunity to promoting eye health. Its high fibre content aids ...

Whole grains: Foods like brown rice, quinoa, and whole grain bread are good options. They are rich in fiber and can help manage uric acid levels. Bananas: They are low in purines and high in potassium ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

Vitamin A and C in sweet potatoes enhance the immune system's strength. Its high fiber content promotes a healthy digestive ...

Makhanas are rich in magnesium and low in sodium, promoting better blood circulation and heart health. Low glycemic index of ...