A 2020 study revealed that a strengthening exercise program focused on the lower trapezius effectively improved postural alignment. In another study involving young Saudi females, strengthening ...

Level 1 of the Mid-Trapezius Strengthening exercise starts with ... Hold for 3 breaths, then lower your arm back down. Repeat ...

Pearl, MD, spoke about the use of lower trapezius transfer for patients with irreparable rotator cuff tears and no active external rotation. “It’s not a good operation for pain or if they have ...