The 2020 study also showed that lower trap strengthening exercises helped reduce neck dysfunction. With a muscular back, you are sure to get heads turning to catch a glimpse of your improved physique.

Plus, poor posture can lead to neck, shoulder and lower back pain. One way to avoid this by including trap exercises in your fitness routine. These exercises assist in maintaining good posture by ...

What are trap muscles for ... (think face pulls). The lower traps portion of the muscle tapers down to the middle of your back and is usually targeted through rowing exercises (think seated ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...