It's 2025, and it's a safe bet Day would say his back has never really felt great in the last decade. Use that as a ...

Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

Back pain is among the most common forms of pain patients endure, and can severely alter their quality of life and ability to ...

Among these challenges, lower back pain is one of the most common and bothersome issues that many women face. It’s not just a dull ache, for some, it can feel like an unrelenting pressure that ...

After the pandemic shifted many employees to remote work, millions of professionals are readjusting to full-time office ...

According to the World Health Organization or the WHO, lower back pain affected 619 million people globally in 2020. That ...

All of the above mentioned reasons can cause pain especially in the lower back region. Lower back pain is hard to get rid of but we have a solution for you. The answer is yoga. Yoga asanas ...