Medically reviewed by Amy Kwan, PT Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on the underlying cause or if you ...

In 30 seconds you can find out if your hips are too tight or too weak.

Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

The following muscles surround the hip: gluteals, which are the buttock muscles adductor muscles, which are the inner thigh muscles iliopsoas muscle, which begins in the lower back quadriceps ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The appendix is on the right side of the body, so appendicitis can lead to right lower back pain, says Shah. The pain comes on suddenly, usually starting near the belly button and moving lower ...

Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees, then catching your Z’s can be ...

Sleeping on your side is considered ... How to choose the right knee pillow With a host of knee pillows available, how do you choose the right one to help with hip pain? Here’s what to consider ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman ... Rock your body gently from side to side. Remember to keep your head and shoulders on the mat throughout ...