Your heart rate, commonly referred to as your pulse, is the number of times your heart beats in one minute. A normal resting heart rate is typically 60-100 beats per minute (BPM). Many factors can ...

This natural strategy works during sleep when ... phase specifically activates parasympathetic responses that lower heart rate and blood pressure. Adding a short meditation practice to your ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

High cholesterol, particularly the LDL type known as "bad cholesterol," can lead to serious health issues such as blockages, ...

Here's what medical experts consider to be a low heart rate, how to know if you have bradycardia, and the most common ways to treat it. What is bradycardia A normal resting heart rate for an adult ...