Can you eat cheese if you are following a low-saturated-fat diet? Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS If you are a cheese lover, living your life without enjoying a sharp ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

A new study suggests that pasture-raised, grass-fed cheese may be better for your heart health than other cheeses. The study ...

‘The “healthiest” cheeses tend to be those lower in saturated fat and salt. For example, cottage cheese is a really great option, containing just 3g of saturated fat per 100g,’ says Lambert.

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Depending on the variety, cottage cheese is also usually low in carbohydrates and fat, which is beneficial if you’re in a ...

Although low fat hard cheeses are available, many consumers complain they are tasteless. In a study carried out by the Rowett Institute in Aberdeen, testers who ate a small amount of the product ...

But cheese can also be perilously high in fat and saturates, and some of its critics also charge it with causing catarrh and allergies. But cheeses aren't all the same. In fact, they have a huge ...