Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

For many women, leg workouts are the secret to a balanced fitness routine that enhances strength, stability, and endurance. A focus on lower body exercises can help you burn calories, build lean ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

A few simple exercises can help you strengthen your lower body. Fitness trainer Rhonda Murphy has more in this week's ...

Instead, fitness experts ... then lower it and repeat with the other leg. Start in a plank position with arms straight and wrists directly under your shoulders. Your body should be in one long ...

Jumping squats are an easy but dynamic addition to any exercise regimen providing a host of benefits for women over 30 Read ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...