and don't require advanced equipment, making them accessible for everyone. The lower body often gets sidelined when it comes to fitness priorities. Let’s face it: most of us are more likely to ...

From beginner-friendly tools to versatile gear, you can now own quality fitness equipment starting as low as ₹99 on Amazon.

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

with only a handful of exercises and fairly basic equipment required. Once your upper and lower body exercises are locked in, you can simply repeat these and gradually increase the weight over ...