This article outlines the measures that may help lower blood pressure. It then provides information on how to obtain a blood pressure reading and explains the risks of having high blood pressure.

To lower your blood pressure quickly, stop drinking alcohol. As several studies linked to the Cochrane Hypertension Group and Universidade Federal Do Rio Grande Do Sul in Brazil have shown ...

Discover methods to reduce high blood pressure without medication. These natural approaches can help you achieve healthier ...

Fogoros, MDMedically reviewed by Richard N. Fogoros, MD Ways to lower diastolic blood pressure naturally and quickly include ...

Protect your heart with simple daily habits like movement, better sleep, and healthy eating. Small changes make a big impact ...

When that happens, try these strategies to lower blood pressure quickly. Blood pressure spikes above 180/90 are considered a hypertensive crisis. If your blood pressure gets to that level, go to the ...

Melatonin, vitamin D, and potassium are just a few of the many supplements that may help lower high blood pressure. High blood pressure is considered the leading modifiable risk factor for heart ...

The NHS said that approximately 30 per cent of adults in the UK have high blood pressure - including 15% with untreated hypertension. Failing to treat or lower blood pressure is a big mistake ...

Karen Keane, lecturer at Northumbria University, Newcastle, said drinking cherry concentrate can lower blood pressure for up to three hours. She told The Conversation: "Tart Montmorency cherries ...

Get moving. When you work out regularly, you can lower your blood pressure by 5 to 8 points. Aim for about 30 minutes of physical activity every day, but even less than that is good for you.

Several lifestyle changes, medications, and alternative therapies can help you lower your diastolic blood pressure and reduce your risk of complications. Having a high diastolic blood pressure ...