A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

Exercise is an important ... Lie on your back, lift your legs and head slightly off the ground and hold for 10 seconds. Making sure your butt and lower back are touching the ground, raise your ...

For a complete core workout, you should be targeting lower back muscles, too. Worries about pain and soreness of the low back ...

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Lower your body back down. Perform four sets until failure ... contributing to a well-rounded, shredded look for men. This ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

And so can doing specific exercises, like the ones below, that move and strengthen your low back in different directions. The first five moves work on lumbar mobility by stretching your back muscles.

Olima kicks off this back and bicep workout with ... Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips and nutrition guides.

For men who are always on the go ... Press the band overhead until your arms are fully extended. Lower back to the starting position. The tricep pushdown strengthens the triceps, adding definition ...

Lower it back down and switch arms after the reps. Men often seek a strong, chiseled core—not just for aesthetics but for better athletic performance and injury prevention. This workout zeroes ...