Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

As a yoga instructor and author of the book Yoga for Seniors and Adults ... Half Butterfly Seated is an easy way to stretch the lower back if you have tight hamstrings. How to Do It: From Dragon ...

Getting back into exercise in your golden years is a decision that boosts health and overall well-being. With low-impact, ...

THIS STRENGTHENS YOUR LOWER BACK. THESE EXERCISES ARE SIMPLE ... exercises Achrekar breaks down that are safe and effective for seniors. The best thing is none of the exercises require gym ...

Learn more about the many kinds of stretches to help alleviate tension and discomfort as well as the conditions and activities that contribute to lower back pain. Stretches to alleviate lower back ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives three reasons why your lower back stretches aren't working ...

At The Orthopaedic and Pain Practice, we provide a full range of lower back pain treatment for the elderly. Our approach includes: Gentle Stretches: Intended for the purpose of breaking down muscle ...

Achy back? You're not alone. We’ve all dealt with pain in the lower back at some point, whether it be dull aches or sharper pains, and it can sideline us not only from exercise, but from our day ...

If you suffer from chronic lower back stiffness or pain – and you’ve been diligent with your stretching routine – it might be time to reevaluate your approach. Whether it’s your stretching ...