Keeping your back straight, reach toward your ankle or foot. Hold for 30-60 seconds, then switch sides. Repeat. 4. Wig Wags Why it works: This stretch loosens up all the muscles of the lower back ...

and the best standing desks to break up the time spent sitting down, and your back will thank you. Bridge exercises largely target the glutes, which in turn stabilize and support the lower back.

A sore, achy lower back can hold you back from a lot, whether it’s getting a good night’s sleep, being able to take part in ...

But there are common lower back stretches that work for many people who have tried the following: Kneel on all fours with your hands and knees hip-width apart, then round your back muscles up ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Here are four her favourite stretches for the lower back to help relieve pain. Stand up straight with your feet hip-width apart. Bend the knees and fold your upper body forwards over your legs.

Most lower back pain is caused by poor posture, which can be fixed with core-strengthening exercises ... Tighten your abs, pulling your navel up and in toward your spine. You should feel your ...

Step 3: Keep this stretch and then slowly lower your foot onto the floor. Do the same movement with your other leg. Step 1: Stand up straight and hold onto the back of a sturdy chair for support.

Want a stronger back? Wish you were more mobile? These stretches and strengthening ... a makeshift office set up) with little to no movement can ignite aches in the lower back and tension around ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.