These two ways to sleep can improve an achey low back overnight. Plus, the worst sleeping position for back pain, according ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, procedures, or surgery. More often than not, the solution to a pain free back ...

Only around one in every 10 treatments was found to be effective in relieving lower back pain, according to a new study published in BMJ Evidence-Based Medicine. Many of them are "barely better ...

Plank twists are a great full-body exercise, and incorporating them into a daily routine can offer numerous benefits, ...

There can be many causes of back pain including accidents ... or the use of an implanted device to stabilize the vertebrae in the lower back while permitting more normal movement.

Nearly 8 out of every 10 people will have low back pain at some point in life. Back pain is one of the top reasons people seek medical treatment. It is also the No. 1 reported reason for seeking ...

What if it was as easy as getting dressed in the morning ... known leader in compression and pain relief has unveiled its newest innovation, the Men’s Lower Back Support Shirt.

Walking backward has been shown to ease lower back pain by engaging the lumbar extensor muscles —a group of muscles in the lower back that extend and stabilize the lumbar spine — more ...

But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain and injury ... you might notice it the next morning after eight hours ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...