Medically reviewed by Amy Kwan, PT Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on the underlying cause or if you ...

Constipation could potentially cause lower back pain. In other cases, the two symptoms may also have a shared root cause, such as fibroids, digestive conditions, or medications. However ...

If you’re suffering from lower back pain, I don’t need to ... Pause at the top before lowering the leg back down. Keep the entire movement slow and controlled, and aim for three sets of ...

The most common cause of low ... back pain is an injury to the muscles, tendons, and ligaments supporting the spine such as: A fall or other accident causing back trauma A sudden twisting movement ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain ... your lower ribs). Unwind back to standing, then perform the movement ...