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Can't sleep because of lower back pain? Try these positions for a better night's rest
"Low back pain can often make it difficult to get a good night’s rest," says Stephen Dering, PT, an orthopedic clinical specialist at Massachusetts General Hospital. Such sleep loss from pain ...
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Qigong Effective In Easing Low Back Pain
People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...
The best and worst sleep positions for back pain: ‘Requires some choreography’
If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...
FAU study reveals a surprising new way to relieve back pain
A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an water blast; and Americans seek improved gut health and more ...