Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

In a new study, just one in 10 treatments were effective for non-specific low back pain. Experts explain the finding and ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Step 3: After a few seconds, slowly lower the leg back to the ground ... If you have pain with any movement, stop. If your exercise program makes you too sore to move the next day, you are ...

Only 1 in 10 nonsurgical treatments for low back pain are more effective placebo, a review of 56 different treatments and ...

This overlooked core exercise builds functional strength and stability, translating to everyday moves and assisting you in ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...