Lower to the start with control ... Keep your torso steady as you bend your elbow and use your back muscles to pull the dumbbell up toward your ribcage. Dumbbell rows involve a host of back ...

Bracing core, pull right elbow back until right wrist ... Why it rocks: This is a great move for people who want to strengthen their lower back muscles. It can even help improve posture, says ...

In particular, when the psoas (a big, rope-like hip flexor muscle that runs from your low back to the front of your hip) is ...

And you pull the other side. It's also important to get some of your side muscles, low back muscles, gluteal muscles stretched out. I'm going to show you some ways to do that. I called this the ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Dubbed the ‘upper body squat’, pull-ups test every muscle fibre in your upper-body ... exhale and drive your elbows towards your hips to bring your chin above the bar. Lower under control back to the ...