Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat ...

So many of us are on a mission to maximize our wellness by increasing our physical fitness. One way this can be achieved is ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Foam rolling: These days ... It’s generally not recommended to roll across the lower back, which could put undue pressure on the lumbar spine and its intervertebral discs.

What are the best foam rolling exercises for your lower back? Foam rolling your lower back is a difficult exercise to do and needs a degree of core strength to perform correctly. ‘You may also ...

Foam rolling is a way to give your muscles a massage ... This one may be surprising because the lower back is a sore point for many people. You want to be careful if you use the roller on your ...