How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

There are a lot of benefits to a low-cortisol workout, like an improved mood and better sleep quality, according to Reed.

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

The fat cells don’t grow back after surgery ... Everyone has buccal fat, which are pockets of fat in the lower cheeks. If you want to get rid of some, buccal fat removal surgery (also called ...

It is easy to lose weight when we are young, but burning fat becomes more challenging as we age. A fat burner for men can ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.