Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...

Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...

Stiffness in the lower back, muscle spasms ... a person who has back pain when bending over can also try these self-care measures: taking OTC NSAIDs, such as ibuprofen or naproxen, to relieve ...

But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain ...

Since my farming accident and back injury last May 15, I have learned a lot about recovery and strengthening in an area that I never worried about before. Never had I suffered from back trouble until ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

Combining healthy lifestyle management strategies plus guideline-based care improved disability, weight, and quality of life in patients with chronic LBP.

Back pain affects 619 million people worldwide and is a common reason to seek primary health care. A key challenge is that ...

For years, we’ve been told that lifting heavy objects or sitting too long puts excessive pressure on your spine, leading to ...

many find relief in chiropractic care. Dr. Brett Adams of Burnt Hills Chiropractic treats a variety of conditions beyond back pain, including joint irritation, degenerative changes, rheumatoid ...