You don't need to go cold turkey; instead, make swaps like Coke for healthy soda alternatives and fruit-at-the-bottom yogurt cups for low-sugar yogurt. Doing so can promote weight loss ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

Yogurt is packed with essential nutrients and known to aid in weight loss and prevent osteoporosis, it's time to add yogurt to your daily routine. Skip to main content Home ...

Eating yogurt in the evening, when the digestive system tends to slow down, can help alleviate bloating and indigestion, ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Greek yogurt is also low in sodium, a nutrient that is linked to elevated blood pressure. Metabolic syndrome is a cluster of conditions such as high blood sugar, cholesterol issues, and increased ...

Experts warn some low-fat yoghurts, particularly fruity yoghurts, could contribute to obesity, tooth decay and other health problems due to their high sugar content. Choose yoghurt with no added ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.