Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Unfortunately, sugar can put you in danger of developing diabetes, but it also affects your liver and has been linked to ...

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Bear in mind that if a protein powder says ‘no added sugar’, it ... that don’t affect the body in any noticeable way, while low-sugar varieties tend to have less than one gram of sugar ...

Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...