Medically reviewed by Simone Harounian, MS The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is ...

My favorite quick and easy summer smoothie combines a banana, orange juice ... add 1/2 cup skim or low-fat milk plus artificial sweetener or a teaspoon of sugar, if desired, then top with a ...