Includes 48 Quaker Instant Oatmeal packets: 23 Maple and Brown Sugar, 13 Apples and Cinnamon ... Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol ...

Instant oatmeal is a morning hero. No matter the flavor that's inside—maple brown sugar, apple cinnamon, peaches and cream —all you have to do is dump the packet into a bowl and add hot water ...

Your gut bacteria also love the fiber in oatmeal. Those yummy oatmeal packets ... is also low on the glycemic index, which means it has little impact on your blood sugar. Read more: Foods That ...