like in this Raspberry-Kefir Power Smoothie. It’s trending. It’s delicious. And it can be used in many unique ways. “Another versatile, low-sugar dairy product is cottage cheese,” says ...
1y
Verywell Health on MSNKefir Benefits for Digestion, Immunity, Heart Health, and MoreMedically reviewed by Melissa Nieves, LND Many people know that kefir benefits gut health, but there is also evidence that this fermented drink can help fight infections, regulate blood sugar, support ...
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