like in this Raspberry-Kefir Power Smoothie. It’s trending. It’s delicious. And it can be used in many unique ways. “Another versatile, low-sugar dairy product is cottage cheese,” says ...
Verywell Health on MSN1y
Kefir Benefits for Digestion, Immunity, Heart Health, and More
Medically reviewed by Melissa Nieves, LND Many people know that kefir benefits gut health, but there is also evidence that this fermented drink can help fight infections, regulate blood sugar, support ...
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