Low-sugar protein bars have become a staple for many ... whole grains, and dried fruits. These natural, plant-based components provide essential nutrients and bioactive compounds like flavonoids ...

Instead, look for bars whose main ingredients include whole grains, nuts, fruits, and seeds ... Healthy granola is: Low in sodium Low in sugar (less than 5 grams per 1/3 cup serving, or not ...

The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is described as blood sugar levels below 70 ...

Yogurt doesn't need sugar to taste good. Buy plain yogurt and add something to it, like low-fat granola and fruit, for a truly healthy snack. Candy bars. If you opt for mini-sized -- not ...

cause stomach problems or have loads of sugar can feel like a full-time job! When shopping for protein bars, I always look for ones that are low in carbs, under 200 calories, rich in dietary fiber ...

Since bananas contain more carbs than some other fruits and most vegetables, they often get a bad reputation. Bananas are vilified as “sugar sticks” or even compared to candy bars, but should ...