Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

The glycemic index measures how quickly carbohydrate-containing foods raise blood glucose, with low-GI foods releasing ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Kindly let me know if there are any health benefits when we reduce the quantity of the sugar we consume daily.Abiodun (by SMS ...

Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...

While ketchup may seem like a harmless topping, it's important to know what you're consuming. Here are five key reasons to ...