Alan Titchmarsh has urged Brits to ditch avocados in favour of breakfast cereals such as Cornflakes or Weetabix to help save ...

Cereal is a popular breakfast food, but not all of them are healthy. Find out which cereals are the healthiest for men. The ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

Its director, Tim Lobstein, said: 'While a bowl of porridge, muesli or low-sugar cereal topped with reduced fat milk would receive a thumbs-up for good nutrition, it's unlikely any of these ...

The food industry's 'low-fat' trick that makes you fat ... It is crucial to be aware of the actual sugar content in "fitness" cereals.

but some popular cereal brands contain significant added sugar and are low in fiber. When checking the label on any packaging, a person should ensure that it contains low amounts of sugar and sodium.

Pressure cooking is a good cooking method for this pseudo-cereal and can help people tolerate it well. Nuts and nut butters with no added sugar are low in carbohydrates. They are also high in ...