Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...

Control the sugar and flavor with these four favorite, wholesome granola recipes. The post 6 Easy and Delicious Low-Sugar Homemade Granola Recipes appeared first on Clean Plates.

By taking the average of these three, we estimate that the averaged glazed donut has about 15g of sugar. Here's how other popular breakfast ... Strawberry Banana Smoothie loads you up with 54g ...

Whether you enjoy it for breakfast or prefer your ... R.D. Pre-made smoothies or options from smoothie shops can be loaded with added sugar and might not have enough fiber, protein, or fat to ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Each breakfast choice below provides a mix of fiber, protein and healthy fats, while being low in added sugar and saturated fat. In addition to helping with blood sugar control, protein helps you ...