Copyright © 2025 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...

Opt for filtered, light-roasted coffees and unsweetened teas for the most health benefits, and use creamers, sugars ... lower blood pressure naturally. "Any fruit is a good addition to your ...

There are several ways to carry out IF, but to manage blood sugar levels specifically ... sugar levels after breakfast, lunch ...

By taking the average of these three, we estimate that the averaged glazed donut has about 15g of sugar. Here's how other popular breakfast foods compare: Apple Cinnamon Cheerios with milk has 16 ...

Reduced sugar' or 'lower sugar' isn't the same as low in sugar ... One survey found that 32 out of 50 breakfast cereals are high in sugar. ‘Serving’ sizes differ from brand to brand, making ...

“Wholegrain cereals which are low in salt and sugar, such as shredded whole wheat cereal or wheat biscuits, make a better choice when it comes to standard breakfast cereals,” the BHF says.

Plus, see our high-fibre breakfasts and lower-sugar breakfasts. 15 easy, healthy breakfast ideas 1. Avocado on toast Vibrant, creamy avocado is a nutritious, filling way to start the day.

On the NHS Better Health - heathier families website, there is a list of breakfast, lunch ... ham and cheese sandwiches Swap to - Lower-sugar fromage frais or plain natural yoghurt, sugar-free ...