By taking the average of these three, we estimate that the averaged glazed donut has about 15g of sugar. Here's how other popular breakfast foods compare: Apple Cinnamon Cheerios with milk has 16 ...

Plus, they have far less added sugar and saturated fat than many other options out there. Related: 8 Better for You Breakfast Bars Whoever said ... Compared to other options, Clif Nut Butter Bars are ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

An average of 3.7 out of 5 stars from 38 ratings This is my new, improved breakfast bar recipe: gluten-free, dairy-free and enough seeds to make you start sprouting. I’ve used no sugar ...

Each breakfast choice below provides a mix of fiber, protein and healthy fats, while being low in added sugar and saturated fat. In addition to helping with blood sugar control, protein helps you ...

When it comes to choosing a breakfast cereal ideally you want to look for very low sugar options with minimal ultra-processed ingredients. "The main issue against cereals is that they are just carbs, ...