Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

Snacking healthily is possible with flavorful, high-protein, low-carb options that keep you energized and satisfied.