While fresh fruits and vegetables are great snack choices that fit nicely into a low-sodium meal plan, they aren’t always shelf-stable or portable when you’re on the go throughout the day.

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

When prepared with minimal salt and plenty of raw vegetables, chana chaat makes for a low-sodium, healthy option that supports digestion and boosts energy. To make this snack, combine boiled ...

From savory meals to satisfying snacks, these low-carb ... It is higher in sodium, so you may consider swapping the chicken broth with low sodium chicken broth. You may also opt for bouillon ...

Low-fat snacks are essential for diabetics to maintain stable blood sugar levels. Ideal options include Greek yogurt with berries, vegetable sticks with hummus, apple slices with almond butter ...

Broth: Low-sodium chicken broth is the best ... If you’d rather skip the chopping, coarsely chop the vegetables, then pulse a few times in a food processor until blitzed into small pieces.